Question 1

What is waist-to-hip ratio (WHR)?

Accepted Answer

WHR is the circumference of your waist divided by the circumference of your hips. It is used to assess how fat is distributed across the body. A higher WHR ("apple shape") indicates more fat around the abdomen, which carries higher cardiovascular risk than fat around the hips ("pear shape").

Question 2

Where should I measure my waist?

Accepted Answer

Measure at the narrowest point of your torso, usually halfway between your lowest rib and the top of your hip bone. Stand relaxed (do not suck in), breathe normally, and measure at the end of a normal exhale.

Question 3

Where should I measure my hips?

Accepted Answer

Measure around the widest point of your hips and buttocks, usually 7–9 inches (18–23 cm) below your waist. Keep the tape horizontal and parallel to the floor.

Question 4

What is a healthy WHR according to WHO?

Accepted Answer

WHO defines abdominal obesity as WHR > 0.90 for men or > 0.85 for women. For low risk: men < 0.90, women < 0.80. Moderate risk: men 0.90–0.99, women 0.80–0.89. High risk: men ≥ 1.00, women ≥ 0.90.

Question 5

Is WHR better than BMI?

Accepted Answer

Both have value. WHR is better at identifying abdominal obesity (visceral fat), which is more strongly linked to cardiovascular disease and type 2 diabetes than overall weight. BMI measures overall body mass but does not distinguish fat distribution. Using both together gives a more complete picture.

Waist to Hip Ratio Calculator

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Frequently Asked Questions

What is waist-to-hip ratio (WHR)?

Where should I measure my waist?

Where should I measure my hips?

What is a healthy WHR according to WHO?

Is WHR better than BMI?

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